theoldwolf

At some point in my journeyings I ended up with a heart monitor watch from somewhere, and I can't recall where I found it. At any rate, the watch seemed to work OK, but it wouldn't pick up a signal from the pulse sensor. I looked high and low on the internet for a manual, without success - and it seems that there are others out there who are looking for the same information. As a result, I decided to put up here what I had discovered.

To set Time and Date:

Press and hold Button 1 until the word "set" appears in the upper-left corner and the seconds begin flashing.

Press Button 1 again until the hour begins flashing. Press Button 3 to increase, or Button 4 to decrease the hour.

Press Button 1 again until the minutes begin flashing. Press Button 3 to increase, or Button 4 to decrease the minutes.

Press Button 1 again until the day of the week (MTWthFSS) begins flashing. Press Button 3 to increase, or Button 4 to decrease the day.

Press Button 1 again until the month begins flashing. Press Button 3 to increase, or Button 4 to decrease the month.

Press Button 1 again until the calendar day begins flashing. Press Button 3 to increase, or Button 4 to decrease the calendar day.

Press Button 2 to return to the time/date display.

To set the seconds to zero for the "hack" function, press and hold Button 1 until the word "set" appears in the upper-left corner and the seconds begin flashing. Button 3 or 4 will set the seconds to zero. Note that if the seconds are already past "30", the minute will also increase by one.

Press Button 2 to return to the time/date display.

To set the Alarm

Press and hold Button 1 until the word "set" appears in the upper-left corner and the seconds begin flashing.

Press Button 1 6 times, or until the display changes to "AL".

Press Button 3 which will cycle between chime set, alarm on, both, or none. Chime is indicated by a small "sound" icon, and Alarm On is indicated by a small bell.

Press Button 1 again until the hour begins flashing. Press Button 3 to increase, or Button 4 to decrease the hour.

Press Button 1 again until the minutes begin flashing. Press Button 3 to increase, or Button 4 to decrease the minutes.

The alarm is now set. Press Button 2 to return to the time/date display.

To use the stopwatch:

Press Button 2 once to move to the stopwatch display.

Press Button 3 to start/stop.

To reset the stopwatch to zero, press button 3 to start the count, and hold it in. The stopwatch will reset to zero.

To set the timer:

From the Time/Date display, press Button 1 twice to get to the timer.

Press and hold Button 1 until "Set" appears in the upper-left corner.

Press Button 3 to switch between "repeat" and "single." (If the word "TMR" is surrounded by a small circle, the timer will ring when it gets to zero, and begin the countdown again.)

Press Button 1 again until the hour begins flashing. Press Button 3 to increase, or Button 4 to decrease the hour.

Press Button 1 again until the minutes begin flashing. Press Button 3 to increase, or Button 4 to decrease the minutes.

Press Button 1 again until the seconds begin flashing. Press Button 3 to increase, or Button 4 to decrease the seconds.

The timer is now set. Press Button 1 again to return to the Time/Date display.

To change from 12-hr to 24-hr time:

Press and hold Button 3.

To use the timer:

From the Time/Date display, press Button 1 twice to get to the timer.

Press Button 3 to start or stop the timer. If the alarm rings, press Button 3 again to silence it. If "repeat" is set, the timer will restart its countdown after ringing.

To set upper and lower heartrate limits:

From the Time/Date display, press Button 1 nine times until the heart rate display appears and the upper limit is flashing.

Press Button 3 to increase, or Button 4 to decrease the upper heart rate.

Press Button 1 again until the lower heart rate is flashing. Press Button 3 to increase, or Button 4 to decrease the lower heart rate.

Press Button 1 until the Time/Date display appears. The upper and lower heart rates are now set.

To display the heart rate:

From the Time/Date display , press and hold Button 2. The heart rate will appear if you are wearing the sensor.

To return to the normal Time/Date display, press and hold Button 2 again.

To activate the heart rate alarm:

If the heart rate display is active, press and hold Button 1 until the alarm indicator appears (or disappears.) If the alarm indicator is visible, the watch will beep if you exceed either heart rate limit.

To show the heart rate history:

When the heart rate is being monitored, press Button 4. The watch will display your max, average and minimum heart rate for that session. This data will not be stored in memory.

To replace the heart rate sensor battery:

This product was designed to obsolete itself when the battery died. There is no engineered way to open the case, but it can be done if you carefully pry it open along the seam. Once this is done, you can replace the battery, and the cover snaps closed again. I wasn't perfect, so my case has a few nicks in it along the side, but it still works.

Hope this has been useful for anyone who was searching for the original manual.